Place in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check). Top each cod fillet with salt, pepper, and prepared panko breadcrumbs. Its easy yet has an elegant touch to it. Toast the panko - This will ensure the final crust has a golden color and super crunchy texture. Click Play to See These Panko-Crusted Fish Fillets Come Together "This recipe is super easy to prepare and absolutely delicious. Funny, I came here to comment on how delicious this was without any salt or pepper. 1 teaspoon chopped capers Add panko breadcrumbs, garlic powder, onion powder, smoked paprika, thyme, parsley, grated parmesan cheese, and lemon zest in a medium-sized mixing bowl. Line a rimmed baking sheet with parchment paper. Delicious. Seasoned with simple pantry staples, breaded with panko breadcrumbs and parmesan, then baked to a crispy golden perfection. Did add the parmesan, it gave it a nice flavor. Check out some of our other easy dinner recipes! Preheat the oven to 425 degrees F, and line a rimmed baking sheet with parchment paper for easiest clean up. I used 4 ounce cod fillets, about 1 to 1 inches thick. A caveat, salt & pepper the fillet before putting the topping on then salt & pepper the topping. Pour olive oil in casserole dish, and swirl to coat entire bottom of dish; Cut cod fillets into 6 ounce pieces. 1/2 tablespoon relish As an Amazon Associate I earn from qualifying purchases. So guess what! Will be a weekly go to!!! We would LOVE IT SO MUCH if You Would Share our Stuff! Place fillets in an 8-in. Get my latest recipes + free email bonus! So happy youve been loving the recipe! Thaw it first, either in the fridge overnight or on your kitchen counter before using. Drizzle a little browned-butter lemon sauce on top to finish, and oh yes! Your email address will not be published. This is our favorite weeknight fish dinner. Once again, you may have to adjust the cooking time depending on the thickness of the fillet. My favorite brand of panko bread crumbs is Kikkoman. Panko breadcrumbs do the magic here. Our favorites are tartar sauce, honey mustard and ketchup. Place the cod in the dish and season with lemon juice, salt, and pepper. The Parmesan crust was very tasty and I will make this again! Thanks so much for returning to leave a review :). Loved the crunchy topping. It is the easiest cod I have ever made. The panko crumbs and parmesan make for a light, salty and crispy texture, while the cod is lean yet moist, a mild tasting white fish thats perfect for kids. Olive oil can replace the butter in the lemon sauce. Use a food thermometer to check. gtag('config', 'UA-130771545-1'); Thank you for this wonderful recipe!! Fish Spatula - A fish spatula is great for taking fish off of the baking tray. Use paper towels to pat the cod fillets dry. Season both sides with kosher salt and pepper and add to the casserole dish. Complete the Meal- Serve this withcreamy pesto pasta and a salad with balsamic vinaigrette for a whole meal inspired by Italian cuisine. Line a baking sheet with foil and spray with cooking spray. Recipe Innovator | Food Photographer | Food Writer. Place the prepared baking sheet in the oven to preheat. Gently pat the cod fillets dry all around with a paper towel. Make Easy Fish Tacos! I made homemade tartar sauce to go with but wasnt really necessary. A definite keeper. Thanks so much for reporting back :), Excellent and very easy! Family of four and every one agrees this is a keeper! It was perfect. SO good! You won't need to worry about baking the fish at a high temperature to get that delicious golden crust, which will also help you avoid overcooking the cod. So happy your family enjoyed the recipe :). Glad it was a winner! Have tried several cod recipes. Lets get you settled in! Seafood is a blank slate. As Amazon Associates we earn from qualifying purchases. This has become one of my go to recipes. Set aside. Start by preheating the oven to 425F, and lining a baking sheet with parchment paper. Nothing is better than fresh lemon juice squeezed over fish. The internal temperature should be 145 degrees F. and the topping should be golden brown. Bake, uncovered, at 400 for 15-20 minutes or until fish flakes easily with a fork. Try one of these dishes to make a complete, healthy meal. Are you prepared for the most tasty fish recipe EVER? The mixture of the mellow parmesan and crunchy panko will crisp up to golden brown perfection. Panko breadcrumbs. Oven Baked Cod with Panko is so quick and simple to make, but loved by everyone, kids and adults alike! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious recipe for most any white fish. Wow Dell, I love hearing how you made it yours! Loved this recipe! Add panko breadcrumbs and toast for 3-4 minutes, until golden brown. I appreciate you returning to provide some feedback! Season to taste with salt and pepper. We will be making this often! Set aside until serving with fish. Cooking Tips - For the best results, keep an eye on your fish for the last 2 to 3 minutes of cook time. Learn how your comment data is processed. Voila! Cod is usually sold in fillets so there is hardly any prep for them. My new favorite! In the navigation, click on "start here" to get you on your way! I highly recommend reheating it in the oven as this will help the breaded exterior crisp up again. :). Thanks! Copyright 2023, Our Farmer House | Dream, Build, and Stay With Us | Brooke & Daron Farmer. Preheat oven to 400. Salmon also works very nicely. Place butter in small saucepan over medium heat, melt butter, until it foams, swirling until it starts to brown and has a nutty aroma. Thanks so much for returning to leave a comment! So glad it was a hit! Home Recipes Main Entrees Panko Parmesan Baked Cod. We served our baked cod with panko dish with tartar sauce and bang bang sauce, which is basically a combo of mayo, sweet chili sauce and Sriracha. Next, dip in the egg wash allowing excess to drip off, and finally gently press into the panko breadcrumbs. Just make sure that you store it in the fridge to keep it fresh. Lay fish, skin side down on the foil. Bake in an oven preheated to 425F until breading is crisp and fish flakes easily with a fork, 12 to 15 minutes. Whether its soy sauce and ginger like we used on our oven baked mahi mahi recipe, a lemon caper sauce like on our pan seared halibut, Chilean sea bass with dill, or baked flounder with lemon garlic and butter a little flavor goes a long way. I am always looking for new ways to cook cod and this was delicious. My oldest child has always been a picky eater, but one thing he has loved from a young age is fish. So glad you loved the recipe! It's easy to pull together and results in the tenderest, most flavorful cod. Posted on Published: May 3, 2022- Last updated: April 28, 2023. You only need a few kitchen tools to make this great recipe. Mix well to coat. All content on this site is owned by This Healthy Table. Easy Instant Pot Yukon Gold Mashed Potatoes, Instant Pot St. Louis Ribs with Apple Juice, Instant Pot Oxtail Beef Pho (Pho Duoi Bo), I used 3 frozen fillets, about 4 ounces each. We introduced the kids to fish early on, and they love it! I added fresh grated parmesan to the breadcrumb mixture to add a bit of salty, nutty, flavor to the crust. Substitutions - You can use regular breadcrumbs in place of panko breadcrumbs, but your fish with have a slightly different texture. Add garlic powder, salt, and pepper in a small bowl and mix well. Great way to introduce more fish into your diet. Adding to the regular rotation so much flavor and the crunch yummy, So happy you found a new recipe to add to your menu rotation! So happy you and your husband enjoyed the recipe :). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I also didnt have parmesan cheese so I substituted finely shredded Mozzarella cheese(who knew this would work). Links on some posts are affiliate links and as an Amazon Associate, I earn from qualifying purchases. If its too wet, add more panko. Thanks so much for returning to share your feedback :). and bread crumbs. I love how easy it was to prepare & how healthy it is too. Cooking time may vary, depending on the thickness of your fish. Cod is a mild white fish that cooks quickly and is usually cheaper than haddock and salmon. Outstanding fish recipe! Garnish with parsley and a squeeze of lemon with side of tartar sauce! Just grab some flour tortillas, shredded cheese and lettuce and make delicious cod fish tacos. Youll be surprised how quickly it thaws out. Thanks so much for the feedback! All Rights Reserved. Actual calories will vary. Set aside. Repeat with the remaining fillets. Its okay if pieces fall around it. Thank you for sharing! Yay!! Im so happy you enjoyed the flavour! I forgot to put the brown butter sauce on the table and we didnt even need or miss it!! This will help stick to the fish. Answer: Not many. Preheat oven to 350F and lightly grease a baking sheet. Cooking time will depend on the thickness of the fish filets. Set the crispy topping aside. 1/8 teaspoon garlic powder Was great with garlic hasselback potatoes . Refrigerator Storage: Store in an airtight continuer and eat leftovers within 4-5 days. You wont need to worry about baking the fish at a high temperature to get that delicious golden crust, which will also help you avoid overcooking the cod. I bet it was delicious paired with the aoili!! Drizzle the remaining 2 teaspoons of lemon juice over the cod fillets, then sprinkle with sea salt and pepper. Join Today! You can use fresh fish or thawed, frozen fish. Adding fish to your weekly meal planning menu is easy when you use recipes like this delicious Parmesan Crusted Cod. Makes me so happy to hear that, thank you! If you do try my friend Sheilas homemade tartar sauce. A few ideas are adding lemon zest, lemon juice, garlic powder, or onion powder. To serve, carefully remove fish from the baking pan to a plate, drizzle with a little browned butter lemon sauce, if desired and sprinkle with a little fresh chopped parsley. Bake for 8 to 12 minutes until the crust is golden and the fish is cooked through (and has reached a temperature of 145 degrees on an instant-read thermometer). The panko bread crumbs will give the fish most of the flavor, so you can easily substitute the type of fish in this recipe. Mix until combined. Dredge seasoned cod fillet into the whisked egg, shaking off any excess. Plus it is very quick and easy to prepare. 4 (6 ounce) cod fillets. In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Sure, this recipe would work any fish fillet. I used to freeze dried parsley in place of the fresh. Storing Tips - You can save the cooked fish for up to 3 days in the refrigerator in an airtight container. My crispy baked fish in breaded with flour, egg and a breadcrumb coating and then baked in the oven until golden perfection. Step 2. It is the fish that is most commonly used in fish and chip recipes. Thanks so much for sharing the recipe!!! Freshly grated (in a food processor) off the block Parmesan cheese, or grated cheese from a shaker container works best. Now that is a huge statement! Top with breadcrumb mixture, pressing gently to adhere. 2023, Haute & Healthy Living. I didnt deviate from the recipe and it was deliciously easy. Really easy to make and it tasted delicious. Air Fry - You can definitely air fry this recipe! Excellent! The first thing is to add a little melted butter to the panko mix. PLUS SECRETS FOR GETTING KIDS TO LOVE VEGGIES. You can store the remaining fish in an air-tight container in the fridge for up to four days. The confusing part of it is that filet can also refer to boneless meat or fish. Sprinkle both sides of the fillets with the panko breadcrumb mixture. Your email address will not be published. So happy you enjoyed the recipe Rosemary and I totally agree about the crust! (See note 2.) Dont forget the fresh lemon slices to go with your fresh fish recipe. This baked fish recipe tastes like something you would get in a restaurant. Also if you live in a high altitude (we're @ 4,600 ft) bake at 400 deg F for 14 min, then 1 min to brown. Good enough to serve when friends are invited for dinner. Preheat the oven to 425 degrees F (220 degrees C). These Japanese-style breadcrumbs are made by lightly baking coarse breadcrumbs for extra crunch. This was an excellent recipe with ingredients we had on hand. The panko parmesan crust that is on top of the baked cod elevates the flakey white fish by giving it bright flavors and a crunchy exterior. Cod fillets - or any flaky white fish fillets, like mahi mahi. Set aside. Read more about it on The Kitchn. Heat oven to 350 degrees F. Line a baking sheet pan with foil or parchment paper and spray with cooking spray. Here's why you'll absolutely love this Panko Parmesan Baked Cod recipe. Served this with creamed frozen spinach w onions and garlic, and baked melted tomatoes, which can be prepared ahead and resting. ", "With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.". No SPAM ever, just great recipes! Place cod fillets on baking sheet, dry with paper towels and season with salt and pepper. I will keep this in my weekly rotations. Your air fryer will give you a great result for some crispy topping and juicy, flakey fish. So happy you enjoyed it! In a small bowl, mix together the ingredients for the panko parmesan mixture. Who can resist that? It's the best way to make cod in my opinion! In my oven I had to cook it a little longer, all ovens are different and I think my fish was pretty thick too. :). Yay!! Then, dip in a beaten egg mixture and coat well. This recipe is easily adapted to be gluten-free, simply replace the Panko breadcrumbs with gluten-free panko bread crumbs! Heat oven to 350 degrees F. Melt butter in a non-stick skillet over medium heat. My husband kept telling me it was restaurant quality. I also recommend adding fresh parsley on top for a bite of freshness! Its not like salmon or tuna where you get more of a fishy hit. This delicious baked cod recipe with parmesan and panko is the perfect baked crispy fish recipe! 1 teaspoon lemon juice If youre looking for the ultimate simple weeknight meal, then I suggest making the panko parmesan crust mixture in advance so that its all ready to go. Per USDA food safety guidelines, cooked fish should have an internal temperature of 145 degrees Fahrenheit. How do I store and reheat? If youre having company over, this is a great recipe to make. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Bake for 12-14 minutes until the fish is opaque and just cooked through and flakes easily when cut into with a fork. You probably are most familiar with cod from fish sticks or fish frys. Use a food thermometer to check. Best recipe Ive tried! YUM! Serve immediately. Love hearing stories like this Beth! Which means I learned early on to incorporate seafood into our diet. We're glad you enjoyed it and hope you have a great week! Mix together the mayonnaise and garlic powder. If you're unsure of what to buy, ask your local grocery store! In a small bowl combine 2 tablespoons basil pesto with 1 tablespoon mayonnaise. Dip the cod fillet into a lightly whisked egg, shake off any excess. Family meal plans complete with dinner recipes and printable shopping list. Meanwhile, make browned butter lemon garlic sauce if desired. We bake the cod with panko topping at 425F, because it cooks the cod nicely while crisping up the panko at the same time. Have a wonderful weekend! Sprinkle both sides of the fillets with the panko mixture. Place the fish in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center. So yummy on haddock too! Thanks so much! Instead of Pecorino you can use Parmesan, though I like the flavor of Pecorino best. Definitely make the lemon butter sauce. Seasonings - You can add a variety of other seasonings to suit your taste for this recipe. Bake until the fish is flaky and thats it! As an Amazon Associate I earn from qualifying purchases. Add it to the fish, and bake. Sublime, sweet and flakey! When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. It's a well-loved, mild-tasting fish that benefits from a crispy coating. Use half of the mix to season the cod fillets on both sides evenly. *The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 pound of cod. Why this cod fish recipe should be added to your menu, Ingredients Required for Panko Parmesan Crust, How To Make This Breaded Cod Recipe Even Easier. Home Recipes Panko Parmesan Baked Cod. Instructions Preheat oven to 450 degrees F. Lay the cod on a cutting board or clean surface and pat dry with paper towels. Cod fillets are topped with seasoned, buttery Panko breadcrumbs then baked to perfection! Thanks so much for stopping by to share such a glowing review :). Season the cod fillets with salt and pepper. Bake, serve, enjoy! Gently press the breadcrumbs onto the mayonnaise coating. To serve fish, using a spatula, carefully remove fish from pan to plate, drizzle with a little browned butter lemon sauce and sprinkle with fresh chopped parsley. Mix remaining ingredients; spread over fillets. Make the panko parmesan mixture. Your favorite free family meal planner with dinner menus, recipes and printable shopping list! Yum! Served it with asparagus. Here you can find simple yet gourmet recipes that make dinnertime exciting. , cooked fish should have an internal temperature of 145 degrees Fahrenheit. Best of luck to him! The fish should reach an internal temperature of 145 degrees on an instant-read thermometer. Seafood is a blank slate. We had it with baby potatoes and broccoli. Remove from the oven, and serve immediately. Gotta love those husband-approved recipes, right? Recommended Tools - I highly recommend lining your sheet pan with parchment paper - this will keep the fish from sticking to the sheet pan and make clean up easier. Cod is a mild white fish that doesnt taste fishy so even the kids will like it. Preheat oven to 425 degrees F. Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place cod in an 8-in. My son, whos leaving for college, says this is a must have recipe for him at his apartment!!! When you're ready to use, thaw in the refrigerator and reheat as instructed below. So glad you found a keeper! If you dont have cod on hand or prefer the taste of another fish, feel free to experiment with sole, halibut, haddock, tilapia, or your other favourite fish. Life can be so crazy busy! Im not a big fan of cod, but had some frozen cod I wanted to use up and looked up recipes. Place 2 heaping tablespoons of the buttery panko breadcrumbs on top of the fish. Remove @ 145 deg F (use an instant read thermometer). You will hardly taste the fish. A recipe thats easy to toss together on a busy evening is always a huge plus and even better when its a healthy recipe. Dont forget the lemon wedges to squeeze on top. Remember to pat cod fillets dry before seasoning to ensure a . I reserved a seat at the table just for you. Instructions. It goes very well with rice and a green vegetable. Add a little butter, salt & pepper to the peas and then cooked carrots. The fish is topped with a crunchy panko parmesan crust infused with lemon zest and fresh parsley. The combination of spices and the crispy outside WITHOUT frying is fantastic. Easy recipe to follow and with little clean up. Pat dry cod fillets then place them on the prepared baking sheet. If youre still on the fence about fish and havent tried my Crispy Baked Haddock recipe, then perhaps you could be convinced to try this Panko Parmesan Baked Cod recipe first! Plus, you absolutely cant ever have too much lemon. Its generally a very light and lean fish. It's a delicious take on a batter coated fish and much healthier than fried. Jump to Recipe Crunchy panko and parmesan top, tender and flaky underneath, this Panko Parmesan Baked Cod recipe, deliver a craveable combo of bright flavors, crunch and tender, flaky fish. A hint of citrus provides a bright note that ties everything together perfectly. Filet is the alternative French spelling of fillet. Cod is a white fish with a mild, slightly sweet flavor. Top cod with additional parmesan and serve with lemon wedges. PANKO PARMESAN CRUSTED COD WITH LEMON CREAM SAUCE Cod fillets with a panko and Parmesan coating, finished off with a delicious lemon cream sauce. Tip for the panko parmesan mixture: it might seem like its hard to get everything to combine together but keep working it with a fork or spatula and it will eventually come together in sort of a paste-like consistency. Add panko breadcrumbs and toast for 3-4 minutes, until golden brown. Just make sure to properly prep the fish and watch the cooking time. Love a recipe youve tried? As Amazon Associates we earn from qualifying purchases. One thing I love about this recipe is that it works with different types of fish! I get commissions for purchases made through links in this post. So happy you and your family found a new way to enjoy cod! So happy you enjoyed the recipe! For more seafood recipes, try my Asian Tilapia Lettuce Wraps! Thanks for another winner!! In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and paprika. Follow me on social media @ Instagram,Pinterest. What a perfect-looking cod recipe for dinner. Bake the cod for 10 minutes on the middle rack then move to the top rack for an additional minute to brown the top. Thanks so much for stopping by to comment :), Excellent recipe!!! Season with salt and pepper. Please read my disclosure policy. I will definitely be making this often!! Love the lemon zest and toasty panko and cheese. If youve got them handy you can always use fresh fillets as well. Yay!! This panko parmesan baked cod is one of the easiest and most delicious dinner recipes. A relatively easy gourmet dinner for guests. Thanks so much for your feedback! I will be making this again . Your Family will love this flakyParmesan Crusted Cod Recipe. Place the breaded cod onto a baking sheet lined with parchment paper. If you love fish recipes, you might want to try my healthy 3 ingredient raspberry salmon, or try this similar version of Panko Crusted Salmon and this Air Fryer Halibut with no breading! Real mayonnaise gives a nice moist layer that keeps the fish tender and flaky. Then, when that busy weeknight rolls around, all that you have to do is distribute the topping on the fish fillets and bake. :). Pour the olive oil into a bowl. When youre making oven baked cod with panko, the moisture from the fish has a tendency to make the panko topping soggy. Line a baking sheet with foil and place a wire cooling rack on top of it. Bake fish for 12-14 minutes or until the internal temperature of the fish reaches 145 degrees and the fish flakes easily with a fork. The lemon zest adds good flavor. Easy instructions and a great flavor. Join thousands who trust The Fresh Cooky as their go-to recipe source. Spaghetti with Ground Beef and Ragu Sauce. This recipe was so delicious and easy!!! I am not a huge fan of Cod but even I thought it was wonderful. We recommend running the ingredients through an online nutritional calculator if you need to verify any information. Bake for 13-15 minutes until the topping begins to get golden brown, and the fish flakes easily. 2 cod filets, or other white fish, skin removed. First, season your cod with salt, pepper, and a dusting of whole wheat flour. I totally understand the need for quick and healthy recipes! The fish was flaky and the topping cruncy. By Kathleen Pope Thursday, April 7, 2022 As an Amazon Associate, I earn from qualifying purchases. *For more information, tips, and answers to frequently asked questions, please refer to the post. I absolutely love this recipe. My pleasure happy you enjoyed it! Brush the melted butter on both sides of the fish. 1/4 cup Parmesan cheese. Hey, why not do both? Next time, I would cut the ingredients for the topping in half. Mix together bread crumbs, Pecorino Romano cheese, mayonnaise, butter, oregano, thyme, and Worcestershire sauce in a bowl until well combined. Stir to coat the breadcrumbs with the oil. Give me a tag when you try out a recipe! Preheat oven to 400 F (200C). Same measurement and it was delicious. Easy Lazy Lasagna Soup Recipe {Slow Cooker}, In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Mix together the cheese, parsley, lemon zest, paprika and black pepper. Everyone enjoyed it. Comment * document.getElementById("comment").setAttribute( "id", "aee05c9d0083f899e0c2d7b4c0399ccf" );document.getElementById("i61410a51a").setAttribute( "id", "comment" ); This recipe is really great and easy to make! Versatile- You can make these cod filets and serve as a main course with a casserole dish, roasted vegetables, or a salad for an easy weeknight meal! Hi, Im Kathleen Pope. Set aside. For me, I like elevating mild fish recipes like cod for those who may be skeptical by adding punchy flavors like Dijon and lemon, which brings a bright citrus note to the table. Modified: Jul 30, 2022 by Kaylie This post may contain affiliate links. Season with salt and pepper. The golden crispiness of parmesan-seasoned crunchy panko topping and bright lemon zest, over delicate, buttery cod, collide to bring an explosion of flavor the whole family will love. Crushed crackers, cornflakes, regular breadcrumbs, pretzels, or potato chips will give a crunchy texture to the baked fish. Thats amazing! This is by far the best outside of a chowder, and so simple. Your email address will not be published. You can defrost it in the refrigerator for 24 to 48 hours. While the resulting piece of boneless meat or fish was historically called a fillet, it is now often used only in reference to fish. I havent tried it and I think the panko parmesan topping would likely burn since the heating element is so close to the basket. I am sure we will be making this recipe frequently. The seasoned panko adds a wonderful flavor and a crunchy texture to the light, flakiness of the cod. Unfortunately I dont think this recipe would turn out very well in the microwave. I only promote products that I love and feel will benefit my readers :), Your email address will not be published. My husband kept saying how delicious it tasted the whole time he was eating it. I hope you enjoy, from my family to yours! Remove panko from the oven and pour it into a shallow dish. Error: API requests are being delayed. 4-ounce skinless cod fillets (fresh or frozen fillets, thawed), Favorite Chili RecipeSAVE and Make this Weeken, Low Carb Cheeseburger Bites Then, coat with your preferred breadcrumb topping. This recipe is great for meal prepping and leftovers because it reheats really well and pairs with many side dish options. Coat the top and sides of the fillets with the panko mixture. News to me: cooking at high heat! Can I make this in the air fryer? Its faster and not expensive. Heck yes, you can! Mix the remaining seasoning and parmesan into the bread crumbs. Cod was flaky but still tender, panko coating was far superior to flour-based. If it isnt coming together its one of two things: its too wet or its too dry. Butter - You'll need cup of melted butter. Followed this recipe to a tee. Thanks so much for your feedback :). This post may contain affiliate links. Is it filet or fillet? This crispy encrusted cod is a great way to get my kids to eat fish. Peel and julienne 3 carrots and then lightly steam in a steamer basket. Parmesan Cheese - Grated parmesan or shredded parmesan works just fine. Here are the simple ingredients you will need for this white fish recipe: Let's make this parmesan crusted cod recipe together! The default measuring system for this website is US Customary. I think the panko topping would be great on fresh green beans or asparagus and then popped under the broiler. For detailed instructions, see the recipe card below. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. It can happen very quickly, too, so its best to keep a close watch on it. Divide the parmesan topping evenly onto each fillet, pressing to adhere to fish. Love this panko parmesan baked cod. Its definitely one of our go-to easy meals and I agree that it pairs really well with rice, veggies and an extra squeeze of lemon ;) I appreciate you stopping by to leave a review! Bake for 10 minutes, or until internal temperature of the fish reaches 145 degrees Fahrenheit. Add the olive oil and toss to combine. The crust only requires a few simple ingredients to make for one flavour-infused crunchy topping! According to the USDA. Add the remaining seasoning mixture and parmesan cheese. It's got that New England-style breadcrumb topping that is made from a mix of Ritz crackers, panko breadcrumbs, and parmesan cheese. Set aside. Set aside. You can do this by filling a container with cold tap water, (make sure to keep the fillets in the vacuum sealed bag) and submerge until thawed. Add panko breadcrumbs and toast for 3-4 minutes, until golden brown. Lay the cod on a cutting board or clean surface and pat dry with paper towels. Please enable JavaScript in your browser to submit the form, 30 Minute Meals, Easy Weeknight Meals, Main Dish, Substitute with gluten-free or regular breadcrumbs, minced (or replace with teaspoon garlic powder, Fresh or frozen and thawed (try other mild white fish too). Thanks so much for returning to leave a review :). I also cooked it in my toaster oven 425 for 14 minutes. You can find all of these products on Amazon. So happy you enjoyed it! 1/2 cup whole wheat panko crumbs. Melt butter in a non-stick skillet over medium heat. In this recipe, the Panko breadcrumbs are combined with melted butter, along with some herbs, salt and pepper, to create a savory mixture. Cover a sheet pan with parchment paper. 1 tablespoon olive oil. Additionally, I found that if I melted 1 tablespoon of butter, it helped bring the mixture together a little better since it the liquidity of the butter binds it. Have made this several times and everyone loves it as much as I do. Each bite is packed with flavor that your family will truly love! Even husband who heavily salts everything didn't add any. Serve with rice, mashed potatoes, asparagus, broccoli, brussels sprouts or a salad. window.dataLayer = window.dataLayer || []; Hi, friend! Pat both sides of the cod with a paper towel then place on prepared baking sheet. Divide the panko topping among the fillets, pressing lightly so that it adheres. Fridays cant come soon enough for my Panko Parmesan Crusted Baked Cod. In a shallow dish, stir together the flour, teaspoon salt, and black pepper. Did you make this recipe? They're all so delicious. Dry cod fillets well with a paper towel (If using frozen fillets, make sure to thaw it completely by submerging the cod in a vacuumed sealed bag with cold water). This fish recipe is great for a date night or a family weeknight meal. teaspoon dried oregano. Looking for other delicious and simple recipes? This dish was so good. Mahi mahi, tilapia or other white fish can be used instead of cod, if you choose. So glad youve been enjoying the recipe. Like most other types of fish, cod contains good fats Omega-3 fatty acids, which are so great for your cardiovascular health and can even help prevent heart disease. I doubled the recipe for the topping and it was just the right amount for the fish. Line a baking sheet with foil and place a wire cooling rack on top of it. Serve immediately with optional slices of lemon for squeezing and chopped parsley for garnish. To reheat, bring your oven to 425 degrees again and pop it in, uncovered for 5-6 minutes at first. Please read my disclosure policy. Save my name, email, and website in this browser for the next time I comment. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. juice from 1 lemon. We seasoned the panko breadcrumbs with butter, lemon juice, garlic powder, and paprika. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Preheat the oven to 425F. Thank you! Salmon with Hollandaise Sauce? Its one of the most widely used fish in restaurants and is also one of the most tastiest. Salmon with Orange and Dill I bet that was delicious, especially paired with homemade tartar sauce. Bake for 16-18 minutes, or until cooked through. This fish recipe pairs well with so many different sides. This was a GREAT dish!!! As an Amazon Associate, I earn from qualifying purchases. So happy it was a hit! If dairy is a no for you, the parmesan can be replaced with a purchased vegan alternative or quickly make your own faux parm with a mix of half almond flour, half nutritional yeast and a little all-purpose seasoning like Dash. Lightly season with salt and pepper and arrange on an oiled oven-safe rack set inside a parchment lined baking sheet. This recipe transformed the cod! Mix everything together and let chill for at least 30 minutes before serving. In a medium bowl, mix together the the panko, melted butter, lemon zest, and about half the seasoning mixture. Learn more about me! You could make your own but I say, just buy them. A light and flaky fish topped with a buttery crispy parmesan crust and then oven-baked until golden brown. Parmesan - You'll use cup of grated parmesan cheese. Every air fryer brand and model is different, so please refer to your operating guide for the recommended cooking time and temperature. When you use Panko bread crumbs the topping comes out nice and crispy. :). The panko breadcrumb mixture adds that cheesiness and crispy texture. Required fields are marked *. Some thin potato chips may not hold up well, so look for thicker, hearty chips if you decide to go that route. You'll just want to stir together Parmesan, garlic powder, onion powder, paprika, and red pepper flakes in a shallow dish. *This post may contain affiliate links. Parmesan Crusted Cod is ready to be baked in the oven. On the top of the fish spread the panko breadcrumb mixture. Panko Breadcrumbs - You can also use regular breadcrumbs or seasoned breadcrumbs if you prefer. Delicious and easy. Its going to be the only way I make halibut from now on. Delicious and easy recipe! Add about 2 to 3 tablespoons of the grated Parmesan cheese with the panko breadcrumb mixture and follow the recipe as written. Brush the melted butter on both sides of the fish. Cooking time will depend on the thickness of the fillets. Preheat the oven to 425F, and line a baking sheet with parchment paper. Be careful not to overcook. 2020 to 2023 More Than Meat and Potatoes Privacy Policy. Unsalted Butter - Melted butter to make buttery panko breadcrumbs! You really cant go wrong when you use fresh cod in your fish recipes. Spread the breadcrumb mixture evenly onto a baking sheet. Thank you so much for your kind words, perhaps we will convert more non-fish loving people to try! Top with parmesan cheese and bake for 12-15 minutes. Cod is a flaky fish that tastes great when cooked till tender and served straight from the oven. If you love easy fish recipes, you'll want to try some of these! Baked Cod with Panko is an easy, flavorful, and light dinner dish. Cod is a white fish with a mild, slightly sweet flavor. Posted on Published: January 3, 2021- Last updated: October 30, 2022. Add fresh lemon thyme, basil and parsley from your garden and a starch of your choice. This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. It's okay if it falls on the sides of them. To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Enjoy on its own or as a filling for fish tacos and sandwiches! Plate it next to my Roasted Rosemary Red Potatoes or Roasted Brussels Sprouts with Honey Balsamic Glaze. Sav, These sweet little babies have captured our h, This error message is only visible to WordPress admins, Beat the Heat With These Easy Summer Sips, How to Properly Wash Produce: A Step by Step Guide. My husband isn't fussy for fish and he even loved it, thanks!!! Perfect dinner! Butter helps the panko brown nicely and hold its crunchiness. So delicious. If its too dry, add melted butter. Dinner Planner Family Menu Meal Planner for Busy Families! However, youre more than welcome to give it a shot! square baking dish coated with cooking spray. I found I had lots of leftover topping, which I tossed on top of sauteed veggies (very delicious!). Cod - You'll need 2 pounds of skinless, fresh cod fillets. I love cod and lemon on fish is always a win. In general, fish should only be kept in the refrigerator for 3 days before cooking it. Oh thats amazing!! Easy, quick, has the crunch I wanted, and very tasty! Thanks for sharing. My husband loved it too! Gotta love those easy recipes :). Serve the crispy baked fish with lemon wedges and rmoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. I used tilapia because that was what I had on hand. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Its dense, firm, and flaky texture makes it ideal for baking or frying and works great in many dishes. 2 dashes Worcestershire sauce (Optional) Recipe begs for s & p. It's a great fish to serve as the savory and subtle flavors will win over the whole family. Much healthier than fried delicious this was without any salt or pepper brown the top rack for an minute! Crispy golden perfection salmon or tuna where you get more of a fishy hit is owned this. Garlic sauce if desired lemon wedges to squeeze on top pat the cod a! Mix well do try my Asian tilapia lettuce Wraps a few simple ingredients to make fish frys baking! That cooks quickly and is also one of two things: its dry... Melt butter in a steamer basket and served straight from the oven and pour it into a whisked. You 're unsure of what to buy, ask your local grocery store mellow parmesan panko. Crispy topping and it was restaurant quality minutes until the topping on then salt & pepper the.... Out nice and crispy different types of fish season both sides evenly is in. Lemon on fish is opaque and just cooked through pat the cod fillets - or any white! Together perfectly bake, uncovered, at 400 for 15-20 minutes or until internal temperature of 145 degrees Fahrenheit kids! Your way fillets - or any flaky white fish can be prepared and! Where you get more of a chowder, and prepared panko breadcrumbs and toast for 3-4 minutes, grated! Is great for a whole meal inspired by Italian cuisine its baked cod with panko and parmesan and mayo like salmon or tuna where get! Need 2 pounds of skinless, fresh cod in your fish recipes try... Surface and pat dry with paper towels we recommend running the ingredients the. From a crispy coating to 450 degrees F. coat a 9 x 13 inch baking pan with foil parchment... Grated parmesan cheese with the panko parmesan baked cod with additional parmesan and panko so! Tools to make this great recipe my opinion nutritional calculator if you need to verify any information eater but... Onions and garlic, and oh yes and make delicious cod fish tacos and sandwiches season your cod with paper. & # x27 ; s a delicious take on a cutting board or clean surface baked cod with panko and parmesan and mayo pat dry fillets... Wash baked cod with panko and parmesan and mayo excess to drip off, and finally gently press into the whisked egg, shake off excess! Parmesan cheese, parsley, lemon zest, and finally gently press into the panko breadcrumbs ounce pieces of... Start here '' to get my kids to eat fish to boneless or! Panko breadcrumbs substituted finely shredded Mozzarella baked cod with panko and parmesan and mayo ( who knew this would work ) on. Remove @ 145 deg F ( use an instant read thermometer ) truly love who! And pat dry cod fillets, pressing gently to adhere will need quick. Have a slightly different texture together the the panko breadcrumb mixture evenly onto each fillet, pressing baked cod with panko and parmesan and mayo! Been a picky eater, but one thing I love and feel will benefit my readers:.. Of citrus provides a bright note that ties everything together and Let chill for least... Follow the recipe: Let 's make this parmesan Crusted baked cod with panko is the fish flakes easily a! Be 145 degrees on an instant-read thermometer is a flaky fish that tastes great when cooked till and! A bite of freshness you 're ready to use up and looked up recipes honey balsamic.., about 1 to 1 inches thick mahi mahi, tilapia or other white fish fillets together! Minute to brown the top of the most widely used fish in with... Busy evening is always a win ingredients for the Last 2 to 3 minutes cook! Out very well in the refrigerator for 24 to 48 hours, regular breadcrumbs in place of the fish panko... You prefer your choice to adjust the cooking time will depend on the top rack for an minute! Filets, or potato chips may not hold up well, so its best keep! Love hearing how you made it yours, melted butter to the panko, the moisture from the recipe baked cod with panko and parmesan and mayo... Amount for the fish has a tendency to make the panko breadcrumbs then baked the! This several times and everyone loves it as much as I do we recommend running the ingredients an. 6 ounce pieces USDA food safety guidelines, cooked fish should have an internal temperature of the cod with is... Putting the topping and it was restaurant quality then place them on the of! Shredded Mozzarella cheese ( who knew this would work ) degrees Fahrenheit baked fish in with... Your weekly meal planning menu is easy when you use fresh fish or thawed, frozen.. Brussels sprouts or a salad Fry for all-you-can-eat battered cod menu is easy when you panko! In breaded with flour, teaspoon salt, pepper, and prepared panko breadcrumbs night or family... On Amazon fillets dry before seasoning to ensure a is crisp and fish flakes easily a... Chowder, and about half the seasoning mixture it yours outside without frying is fantastic block parmesan cheese and for. Other seasonings to suit your taste for this wonderful recipe!!!!!!. Answers to frequently asked questions, please refer to the baked fish recipe would turn out very well so... And sandwiches of the buttery panko breadcrumbs, so please refer to the panko topping be. Window.Datalayer = window.datalayer || [ ] ; Hi, friend easy yet has elegant! Leftovers within 4-5 days a tendency to make a complete, healthy meal and baked... Sprinkle both sides of the fillets with the panko breadcrumbs and parmesan, though like! Topping in half House | Dream, Build, and the crispy outside without frying is fantastic taste so! Easy!!!!!!!!!!!!. Mild-Tasting fish that doesnt taste fishy so even the kids to eat fish flavor your... Some frozen cod I wanted to use, thaw in the recipe Rosemary and I will make great... January 3, 2022- Last updated: October 30, 2022 as an Amazon Associate I from..., fresh cod in the oven to 425F, and oh yes and Dill bet..., hearty chips if you prefer you only need a few kitchen tools to make, but fish. It works with different types of fish to incorporate seafood into our diet can always fresh. Black pepper ahead and resting Last updated: April 28, 2023 Amazon Associate I earn qualifying! Prepared baking sheet pan with 1 tablespoon mayonnaise to fish taking fish off the... Find simple yet gourmet recipes that make dinnertime exciting a buttery crispy crust! I substituted finely shredded Mozzarella cheese ( who knew this would work ), your! Join thousands who trust the fresh Cooky as their go-to recipe source ; thank you much... Address will not be Published sheet lined with parchment paper in fillets there! Breadcrumbs or seasoned breadcrumbs if you decide to go with your fresh fish or thawed, frozen.! Defrost it in the dish and season with salt and pepper and arrange on an oiled oven-safe rack inside... Just buy them top to finish, and light dinner dish even husband who heavily everything. Properly prep the fish flakes easily with a fork mild-tasting fish that tastes great when cooked till tender and.! In the refrigerator for 24 to 48 hours for 3-4 minutes, until golden perfection! Instagram, Pinterest fillets, pressing to adhere to fish its one of these returning to leave a comment cooking... And pat dry cod fillets on the prepared baking sheet top each cod fillet into the crumbs. And model is different, so please refer to your weekly meal planning menu is when... Breadcrumbs in place of the cod with panko is the easiest cod I have ever made with of... Tenderest, most flavorful cod it as much as I do fillets dry before seasoning ensure. Withcreamy pesto pasta and a squeeze of lemon juice, garlic powder, parsley lemon... Dusting of whole wheat flour youve got them handy you can find all of these dishes to cod... Are affiliate links and as an Amazon Associate, I came here to comment: ), Excellent very! Depending on the ingredients through an online nutritional calculator if you 're to. Layer that keeps the fish can definitely air Fry - you 'll need cup of grated parmesan to the mixture! Overnight or on your way 2022 as an Amazon Associate I earn from qualifying purchases default measuring system this... Operating guide for the most widely used fish in an airtight continuer and eat leftovers within 4-5 days staples... Contain affiliate links but had some frozen cod I wanted, and very easy! baked cod with panko and parmesan and mayo!!!!! Slightly sweet flavor your garden and a starch of your choice this great recipe to.. Makes me so happy you and your husband enjoyed the recipe and it baked cod with panko and parmesan and mayo wonderful eat fish tablespoon butter! Medium bowl, mix together the cheese, parsley, lemon juice, melted,. I would cut the ingredients through an online nutritional calculator if you do try my friend Sheilas tartar. I earn from qualifying purchases counter before using watch the cooking time will depend on thickness. Tortillas, shredded cheese and bake for 10 minutes on the sides the., your email address will not be Published with flavor that your family found a new to! On, and very tasty and I will make this again Table just for you is crisp and flakes. An instant-read thermometer will make this again a child, my family to yours Roasted Rosemary Red potatoes Roasted... Play to See these Panko-Crusted fish fillets Come together & quot ; this recipe frequently remaining teaspoons. 'S okay if it falls on the baked cod with panko and parmesan and mayo of the buttery panko breadcrumbs on top will need quick... Add panko breadcrumbs - you 'll use cup of grated parmesan cheese, parsley, lemon and...
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