One medium carrot provides around 4% of a persons daily requirement of potassium. Ever since my carrot top salsa recipe, Ive received a great n http://t.co/X4MqmruzAO, Blogged on Garden Betty: Are Carrot Tops Toxic? Try fermenting your broccoli greens! Learn about 10 foods that can help maintain eye health. Depending on the variety (and other factors such as time of year harvested), carrot leaves might have a slight bitter or herbal flavor.Personally, I think carrot leaves taste like a cross of carrots and parsley, and theyre especially delicious when paired with strong, savory or tangy sauces. 0.5 grams of protein. Learn more about cancer in our dedicated cancer hub. First cut carrot greens from the carrot root, then cut the stiff stems right under where the greens start to grow. What Are Bay Leaves And Do They Really Do Anything? Alkaloids are chemical compounds believed to be part of a plants defense mechanisms. )To keep your greens nice and crisp, make sure you cut off the leaves (leaving an inch or so on the carrot) and store them in a plastic bag, tightly sealed, or wrapped in a damp kitchen towel in the fridge. However, most people's vision is unlikely to improve from eating carrots unless they have a vitamin A deficiency. While carrot greens do contain alkaloids, there is little evidence that they're dangerous to consume. All rights reserved. Id guess it has to do with taste, as the flavor and texture of carrot tops can take some getting used to if all youre used to are the tasteless, tender iceberg lettuces from the store. Carrots are rich in vitamins, minerals, and antioxidant compounds. . High-quality ingredients are used for human food, but the lower-quality equivalents end up in pet food. It will remind me of roast! It doesn't matter if you give your bird fresh carrots, cooked carrots, or frozen carrots, as all the forms are perfectly acceptable! Both boiled and raw carrots have a low glycemic index score. I am not questioning the value of organics. You may see a white-green foam begin to form. Collagen is a key component of connective tissue and is essential for wound healing and keeping the body healthy. Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195639, https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6321468, https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5726210, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6162863, https://academic.oup.com/ajcn/article/102/5/1142/4564405, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588743, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5658984, https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means, https://pubs.rsc.org/en/content/articlehtml/2015/ra/c4ra13315c, https://www.sciencedirect.com/science/article/pii/S1756464614003235, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional, https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/26447482. According to WebMD, the symptoms of OAS become less severe when you cook the trigger food because heat alters the offending protein. Not only are these emerald-hued greens edible, they're delicious. Im so happy you enjoyed them! Naturally, this makes hummus a great candidate for adding a few handfuls of finely chopped carrot tops too. Moore worked on the copywriting and marketing team at Siete Family Foods before moving to New York. The carrots themselves should be stored separately in the crisper drawer. Save this recipe for later by pinning to your favorite side dish Pinterest board and make sure to tag me on Fork in the Roads Instagram to show me your carrot creations! People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. While waiting for the water to boil, prepare the carrot leaves. A medium carrot contains 1.7 gram (g) of fiber, or between 57.6% of a persons daily needs, depending on their age and sex. Learn more about bone health and diet here. My simple answer to this is a yes. We also look into tips for adding carrots to the diet and any precautions. ), Lets give this first myth a bust. Although deer do eat apples and other fruits, they should not be their primary source of nutrition. I was just wondering how to save the carrot tops for longer to use during our Ohio winter. The lesson here? I used my usual pesto recipe, only instead of basil, I did half and half of spinach and carrot tops. Use it as a sauce for pasta or spread it on toast to make bruschetta. Can Rats Eat Carrots? Also, a carrot's vitamin A content is good for gerbils. Pesto Pesto, the popular Italian herb spread-slash-sauce, brings its bright, basil-filled flavor to pasta, sandwiches, panini and more. Wonder if they can also be frozen (like spinach). A 2015 review suggested a link between a diet rich in carotenoids and a lower risk of prostate cancer. Hey there, Rural Sprout reader, my name is Tracey, and Im so glad you popped over to my bio. Is there any way to preserve the brassica leaves in a tasty way (maybe pickling? Added radish greens, radishes, sweet yellow pepper, fresh mint and coriander, onion scapes and chive scapes. That is a horse carrot. I too never considered carrot tops to be toxic, but my friends kept insisting that they are, until I showed them this. Some people are allergic to compounds in carrots. One food that is has a lot of nutritional value for humans is carrots, and you may decide to give some to your cat for a treat. Since the olden days, Queen Annes lace has been used medicinally for everything ranging from urinary tract problems to experimental treatments for cancer. I grew up spending weekends on my dads off-the-grid homestead. This draws out the bitter-tasting compound contained in cucumbers, leaving you with a perfect tasting cuke. Add the red pepper and cook about 20-30 seconds more, or until the pepper begins to release its color into the oil (do not overcook or the pepper will turn black and have a strong burnt flavor). Its so easy to make and takes even the most boring meat from meh to marvelous. And I feel WONDERFUL afterwards, keeps me feeling full for a long time. One reason people shy away from carrot greens is because of their bitter flavor, but others have more serious concerns that they may be harmful, or even poisonous. Or sesame seeds! . What about sesame seeds and some teriyaki sauce? Combine the carrot tops, spinach, garlic, and pine nuts in a food processor and pulse until the mixture is finely minced. People can buy them fresh, frozen, canned, pickled, or as juice. Discover more foods that lower blood pressure here. Carrots are rich in vitamins, minerals, and fiber. 16 . I have a dehydrator and rarely use it. I love this idea, Paul! Boiling vegetables can reduce or eliminate some of the vitamin content. I believe the secret to a good life is Read more. The problem here is that the foliage and flowers of carrots and Queen Annes lace closely resemble poison hemlock (Conium maculatum), which grows wild as a weed and contains toxins that can cause respiratory failure if eaten. Do you throw out the leaves on carrot stems? (Even though icebergs are laughably low in flavor and low in nutritional value, theyre the most popular lettuce in the USwhich says something about our society!). To quote directly from the post, The young greens Id ingested may have been harmless [] But a few of the carrots close relatives are not to be trusted., So there you have it. But if consumed in gross quantities, anythingeven watercan become toxic.. Thanks a lot for this well researched and comprehensive post. Only one cup of olive oil is needed. Theres so much we can eat from these plants! They're also easy to grow in your garden at home. Can Cats Eat Raw Carrots? They do tend to be bitter, though. The leaves of wild parsnip contain chemical compounds in the sap called furocoumarins, which cause certain peoples skin to react in sunlight. Chimichurri, sometimes known as Argentinian Pesto, is a staple at any Argentinian barbecue. Weve all had basil pesto, and most of us have had spinach pesto too. For some context: Alkaloids are organic compounds found in plants, primarily made of nitrogen. (Would you be surprised if I told you bean leaves are also edible? And carrots. Carrot leaves are a perfectly edible leafy green that is a great replacement for herbs and light lettuces like parsley and spinach. You may have heard that the white stuff on baby carrots is chlorine, but that's just a myth. Great post! I first clicked on this post that seemed to fit my query, but could not get past the first paragraph without shaking my head. Enjoy your carrot tops! Heres to many, many more years of good health! The best time to make recipes using carrot greens is during the height of carrot season. I only have a non-stick pan, too, so wont need much oil, tho Im sure the oil is a healthy addition. Antioxidants are nutrients present in plant-based foods. Hi Kelly, thanks for your comment. Carrot greens and tops are not poisonous, and they are most certainly edible. Or make your ferment even spicier by making a broccoli green kimchi: http://www.gardenbetty.com/2013/07/red-cabbage-kimchi/. Can Bearded Dragons Eat Carrot Skin? I consider carrot tops to be more of an accent and use them that way to add depth to a recipe. If you're a fan of baby carrots, there's no judgment here. Are carrots good for those with diabetes. (2021). (The Short Answer: No) http://t.co/SZ3CQhXG4h #foodie #gardenchat. All breeds and colors of carrot produce the same kind of feathery bright-green tops, all very similar in taste and texture. Another reaction with similar symptoms is food poisoning, which is caused by bacteria or toxins. You can juice carrot tops and reap the benefits of all their nutrients. That inch vs pinch commentary made me laugh Take the time to read properly people! It's been suggested that carrot tops are poisonous, but this is a false claim. While some alkaloids can be toxic to humans in gross amounts, the amount of alkaloids found in many of our foods (including carrot greens) is not enough to be effective. Surpriseall leafy greens (including good for you greens like spinach and kale) contain varying levels and types of alkaloids, some higher than others. Please dont propagate the myth that organic foods are not sprayed. Theres something about shredded veggies smashed and fried into crispy patties that has me reaching for seconds every time. While they contain carbs, carrots still have a low glycemic index, so they don't raise blood sugar excessively and are fine to eat for diabetic people and rats 2. You can find me at BesemerWrites. 2 grams of fiber. (2017). Lemon, Parsley, and Garlic-Marinated Steaks. ), Related: Propaganda Told Us Carrots Can Improve EyesightHeres the Truth. A person consuming large amounts of fiber in their diet or rapidly increasing their fiber intake may experience bloating, constipation, and other gastrointestinal issues. A shame that the greens are delicious but so underused. So, save your carrot tops from the compost heap, and make something delicious instead. Dried? Wrap them in slightly damp paper towels to keep them fresh, and seal them in a plastic bag. Here, learn more about kale and how to, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. They lie lie lie! Flavored with mint, parsley, lemon juice, and salt, this salad is anything but boring. But to get the most out of the vegetable, you may want to go for whole carrotsgreen tops included. In fact, most (not all, but most) of the plants humans eat, horses can eat too. Hope you were able to find another use for them, thanks for sharing your feedback. into my very own dried greens for smoothies. Queen Annes lace is not poisonous, and you can eat the roots, leaves, flowers, and seeds (though theyre not likely to be tasty). Other common human foods that hermit crabs can eat are fresh fruit and vegetables. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Though many people throw carrot greens away, they're actually loaded with nutrients, and you can easily repurpose them in soups, sauces, salads, and more. Cook the mixture for a few minutes, turning every now and then and seasoning using 1 teaspoon of slat then add the stock. Want to learn how to sauted carrot leaves? In fact, eggplants have some of the highest levels of nicotine in the nightshade familybut you neednt panic, as youd have to eat over 20 pounds of eggplants in one sitting to ingest the same amount of nicotine found in a cigarette. What Is a Rutabaga and What Should You Do With It? Enjoy! I am only trying to make people aware that organic produce is sprayed with pesticides. Organic 101: What the USDA organic label means. Allow the mixture to boil and simmer for 16-18 minutes so that the rice is cooked. Which pepper (Im guessing some hot pepper like chili). "Carrot greens are rumored to be toxic because they contain alkaloids," certified nutritionist and chef Serena Poon, C.N., says, "but so do many plants that make up a standard diet, such as potatoes, tomatoes, and eggplant.". From farmers' markets to award-winning restaurants, if the eats prove good, she's there, often trailed by her two young boys. That sounds like a great way to serve them, Tiffany! And this carrot top version is no different. Human beings eat horse carrots too. The stems are perfectly edible, but can sometimes be very tough so we want to use the softer stem areas, which are right under where the leaves begin to grow. Their agenda is to keep you sick, on their prescriptions, and a victim. Carrots can help your gerbil avoid dehydration. It seems as though much of what we consider edible and non-edible when it comes to vegetables has more to do with what holds up during shipping. Theres an important distinction between food allergy versus food intolerance. Yes, goats can eat carrots. Carrots are a versatile vegetable. Think twice before you toss those carrot tops. and parsley. So just remember, Queen anne has hairy legs, Linda I read many years ago that carrot tops leaves greens have much more ascorbic acid (vitamin C) that parsley, but now I cant find any reliable information about that. Judging by the looks of supermarket carrot tops, this might be a packaging and transportation issue as well, since they tend to be a bit raggedy by the time they reach produce shelves. Repeat.. You can buy them at almost any grocery store.. Now I know! 1. Amy Watkins Pellicer liked this on Facebook. Thanks, Linda! Serve immediately for best flavor, and enjoy! There are plenty of vegetable parts that we used to eat, but weve stopped eating because it simply doesnt have the shelf-life to look appealing once it gets to the store. The water will keep the stems and leaves from wilting. Garden Betty 2010-2023. At first I thought I made it wrong because the texture doesnt match what it looks like! Ive been eating farmers market unsprayed carrot greens for 10 years now. For years I made them monster smoothies, so named because they were green. The leaves on carrots are not. You might already be tossing them into stocks, but how about showcasing their herbal, earthy, subtly carrot-ish flavor in one of these recipes instead? Carrot greens were bitter and tough. In fact, knowing how to use the entire plant is one of my favorite lazy gardening strategies for getting more out of a garden with less work.). She has nearly 7 years experience writing news and lifestyle content. All said, alkaloids are found in many of our foods but not in amounts that are actually effective, and not all alkaloids are even toxic. They are also a good source of antioxidants. Fresh? Sometimes people also ask, can bearded dragons eat carrot greens? Anjali Prasertong is a writer and public health dietitian focused on food systems, racial equity, and nutrition. Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. (Even Harold McGee agrees.) The difference is in the quality. Etc. Is the ketogenic diet right for autoimmune conditions? Rinse the carrot greens in cool water. This ad is displayed using third party content and we do not control its accessibility features. Slowly drizzle in olive oil and continue to mix until smooth. Your email address will not be published. Anyone who develops hives, swelling, and difficulty breathing after eating carrots needs urgent medical attention. Others point to the bitter flavor of carrot greens as a sign that they are unsafe to eat, but many vegetables we regularly consume have a bitter flavor, such as radicchio, brussels sprouts, kale, and arugula. Start by trimming the stems at about two inches from the top of the carrots. Because its one thing to know you can eat something and another to know what the heck you can make with it. But to get the most out of the vegetable, you may want to go for whole carrotsgreen tops included. Are carrot tops edible for humans? Blending your greens into sauces or smoothies or sauting them with sea salt, garlic, and red pepper flakes, can also help balance the bitter notes. Carrots may benefit people with diabetes. Though many people throw carrot greens away, they . However, most peoples vision is unlikely to improve from eating carrots unless they have a vitamin A deficiency. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. Rinse them and put them in a hot pan with some melted butter and a touch of honey if you really like them sweet. I learned how to do things most little kids havent done in over a century. So, is it safe to feed carrots to your cat? I don't know who ever spread the idea that vibrant carrot tops should be tossed. Not enough olive oil? Required fields are marked *, document.getElementById("comment").setAttribute( "id", "ace744ca729281cff6f6020265bfcb48" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. That post was not about the toxicity of carrot tops at all, despite having a sensationalist title of The Toxic Salad.. Even today, some herbalists consider the seeds to be a potential natural contraceptive (though you would have to eat a certain amount of seeds every day for a specific period to see this effect). Try sauting radish greens or even pan frying the leaves of beets! Can You help me to find out the truth about carrot tops? Thanks for your post! Didnt help much with the paranoia, though, eh? Carrot tops taste like a very concentrated carrot: somewhat bitter, earthy, and herbaceous. I love this! Not only are carrots healthy for humans, they are also extremely healthy for your horse! MORE Be sensible and feed your bird a high . Carrot greens do contain alkaloids, but so does nearly every leafy green vegetable. Gerbils can safely eat carrot tops; this is the correct answer. Carrot tops are as high in moisture as carrots are. It's best to chop, tear, grind, blend and puree this green to use it, as the leaves can be fibrous. Yes, they definitely have a chewier texture. Read our full guide on how to wash carrot leaves here, carrot leaves are in the same family as parsley, coriander, and other herbs, check out Seasonal Food Guides produce seasonality calendar, food scrap vegetable broth for flavorful soup stocks. All this basically means a person could have an unexpected cross-reactive allergy, food allergy, or food intolerance to carrot greens (as one might have with dairy or wheat)but that does not make them poisonous. Delicious. However, the part of the carrot stem that is closest to the root is typically very stiff and doesnt soften when cooking. Learn about 15 foods that can boost the immune system. Are carrot greens safe to eat? 3 grams of sugar. Definitely very fresh and healthy tasting. Then theres stinging nettle pesto and even pepita pesto. These little guys are packed with flavor and so easy to make. 2023 Healthline Media UK Ltd, Brighton, UK. 4. Carrot leaves can be frozen for up to 2-3 months. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Theyre great in curries, sautes, and soups. I know Ive mentioned it before, but I adore my Zyliss Easy Spin Salad Spinner. The bitter flavor of some greens, particularly from older carrots, may put some people off. Carrots also contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss. Learn more about what you can eat from the plants you grow or buy. Those natural products may be as toxic as any synthetic pesticide and they certainly have there own dangers and concerns. Despite all of them belonging to the same family (Apiaceae, known as the parsley family), a distant relation to poison hemlock does not make carrot tops, Queen Annes lace, or wild parsnip poisonous. Can I reblog your post? Adequate fiber intake can assist in the optimal working of the entire digestive system. A truly massive, audibly crunchy carrot, appropriately sized for a horse. If like me, you dont own a microwave, a quick soak in hot water will warm the chickpeas enough to make them blend easily. Then throw in more garlic. This makes them ideal for sauces and marinades, or as a garnish. Carrot greens are a good source of vitamins A and C, as well as potassium and fiber. Consuming a high fiber diet may also help prevent the development of type 2 diabetes. Don't Be Bitter About Bitter Greens Here Are the Best Ways To Cut the Bitterness, 7 Mouthwatering Ways to Use Up Leftover Buttermilk, Maple-Roasted Carrots with Carrot-Top Pesto, Carrot Desserts So Clever They're Perfect for Easter, Carrot Cake 'Brownies' are the Ultimate Hand-Held Comfort Food. In organic food production, these types of pesticides are not allowed. Written by Linda Ly 51 But then I read the notes and saw that it is supposed to have a bit of a chewy texture. Thanks for your article on this GardenBetty! It may be YOUR opinion that the extremely knowledgeable & commonsensical person youre replying to is somehow self-evidently paranoid [according to you], but Im at least one person here who very much wishes to go on record saying that Im in no way buying what youre selling. Green from all the spinach, I dumped into the blender while their backs were turned. Im so glad you liked it, Rosemary! Your compost bin will be sad, but here's the science behind those delicious and edible carrot tops to help you waste less and eat more (and better). It only takes 30 seconds to ensure you never eat another bitter cucumber again. This recipe uses every part of the carrot to eliminate waste. A note: The recipe mistakenly calls for cup of olive oil twice. Not only can they eat them, but they come with their own set of somewhat unique blend health benefits for our feathery friends. Carrot greens do contain alkaloids, but so does nearly every leafy green vegetable. The fruit is high in vitamins, minerals, and protein, all of which are beneficial to the exoskeleton of hermit crabs. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Are there special prep requirements? Yes, bearded dragons can eat carrot skin. I may receive a commission when you buy something through one of my links. "Vitamin C is great for your immune system. Going gluten-free? Thanks ! Getty Images/KellyJHall What Do Carrot Tops Taste Like? Learn, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Dogs digest foods differently than humans do, and eating the wrong foods can lead dogs to long-term health problems and, in extreme cases, even death. Pulse in the parmesan cheese. You can learn more about how we ensure our content is accurate and current by reading our. And carrot tops make an equally good cilantro replacement for those that dont do cilantro. They are definitely an acquired taste, they have an interesting texture. Store cut stems in water to keep them fresh. Add 2 tablespoon to a gallon of herbal tea, Crush and sprinkle over a green salad for some extra vitamin C. Put all this in a heated naan bread topped with fresh flavourful Dorset cheddar slices.. and voila.. a great meal! sativus) was cultivated from Queen Annes lace (Daucus carota), an ancestor of the vegetable. UPDATE: This recipe was originally published in June 2020 and was updated for clarity in February 2022. This is a delicious fibrous side dishI regularly make this in batches now and serve a little scoop on top of curry, soups, etc. (Is too much olive oil even a thing?) Made this and served over a baked potato with some sprigs of fresh dill (with our carrots on the side). Are Carrot Tops Toxic? The antioxidant effects of dietary carotenoids yellow, orange, and red organic pigments present in carrots and other vegetables may reduce this risk. Today, we're making chimichurri out of carrot greens! Thanks for your comment! Anyway.. great idea for making carrot tops useful and me being Italian, I love a little bitter.. but for those for more sensitive palates, I caramelized some onions in the pan beforehand plus added real chopped red pepper, then followed your recipe, ending with adding some prosciutto for a few moments. Carrot greens are not only safe to eat they're packed with nutrients and earthy flavor. It explains exactly what I needed and I am confident I could further research it if I felt the need, with the information provided. A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts. Root-to-stem cooking at its finest! The first year roots are the best. Abby Moore is an editorial operations manager at mindbodygreen. Hi Everyone, I am a huge fan of my dehydrator and a lot of my carrot greens end of getting dried and pulsed along with other dried garden goodies (beet tops, chard when I have too much, extra kale or tatsoi that is taking up space I want for something else, etc.) Rinse or wipe off the cucumber. How to pan fry the leaves of carrots (step-by-step), Questions + quick tips about cooking carrot leaves, Sustainable kitchen tips, tricks, and tools, 2 Step Two: Remove remaining thick carrot green stems and chop garlic, 3 Step Three: Pan fry the greens with garlic and red pepper, Dont toss those carrot tops! Just add them to a salad as you would any leafy green. Carrots are rich in vitamins, minerals, and plant compounds that are all important parts of a balanced diet. The vitamin C in carrots also contributes to collagen production. You might already be tossing them into stocks, but how about showcasing their herbal, earthy, subtly carrot-ish flavor in one of these recipes instead? Liz, of I Heart Vegetables suggests zapping your chickpeas for 30 seconds before pulsing them, as theyre easier to blend that way. Are Carrot Tops Toxic? I hope you enjoy, Karyn! Do you like more garlic? The table below lists the amount of each nutrient in a medium-sized, raw carrot that weighs around 61 g. It also shows how much of each nutrient an adult should consume each day, according to the Dietary Guidelines for Americans, 20202025. Carrot greens are definitely not for everyone, they are a required taste and have a thicker texture, as mentioned in this article. Vegetables are good for humans, but they are also good for other creatures. McRae, M. P. (2018). Preparation: Start heating a pot of water over medium-high heat. (2021). Thank you for the great comment, and Im glad you found this post informative! But Im okay with never revisiting the adventure that is using an outhouse in the middle of January. Eating a balanced diet that provides adequate vitamin C can help support the bodys ability to fight disease and infection and maintain overall good health. I tried the carrot tops and they were good! The result was a gorgeous vibrant green with all the classic pesto flavors. 1 pinch dried chilli flakes 8 tbsp extra-virgin olive oil 3 tbsp red-wine vinegar Salt and pepper Remove the carrot stalks and tops, soak them in water to remove any soil, and rinse. Maybe if you added pine nuts that would add interest and distract from bitterness. It is best to store carrots in a sealed plastic bag in the refrigerator. Find whole carrots with their tops intact at many grocery stores in the produce aisle, or at farmers markets. A Guide to Buying, Cooking, and Storing Carrot Tops. getting more out of a garden with less work, nicotine is naturally present in cauliflower, tomatoes, potatoes and eggplants. They areplus many more plants in your garden. In fact, many people who raise chickens like to grow extra carrots for their chickens. Greens and tops are the same thing, so yes they can. What does 1 inch of pepper mean? I did some looking and just in case anyone wants to tell the difference between it and poison hemlock, the hemlock has smooth stems and queen Annes lace has little hairs on its. Ive written an entire article about all of the veggie parts that you could be eating instead of throwing them away. And if you can ferment it, its probably in my pantry or on my kitchen counter. Melt butter into the cooking pot. Summer & fall. That means if you have an allergy to either, eating carrots or carrot greens can trigger a reaction in the form of itching or swelling of the mouth or throat. Organic vegetables are the product of farming practices that do not use synthetic fertilizers, pesticides, or additives. My vision returned to near normal, at 65 years young, so even the eye doctor was in disbelief. The remaining 10% is mostly carbohydrates and, of course, fiber 1. Now that you know what to do with those carrot tops, maybe you need some ideas for the carrots! Ever since my carrot top salsa recipe was posted, suggesting that you can eat carrot tops, Ive received tons of emails asking if (or even insisting that) carrot tops are poisonous. Im 46 years old but look 15 years younger and cleared away alot of smaller health issues, it keeps my weight down and my skin is soft, smooth & flawless. On top of that, I feel like I am 20, and run 3 miles every other day. Garden Betty independently selects products to feature on this site. Originally from Los Angeles, she has taught English in rural Japan, worked as a private chef in Malibu, and led an innovative city-funded corner store program in New Orleans that increased fresh food access in low-income neighborhoods. Investigating the power of music for dementia. Remember that your pet parrot depends on you to feed him a nutritional diet. I also topped it with drizzle of lemon juice and added some crumbled Feta. The soluble fiber in carrots is a good source of food for the "friendly" bacteria in the gut 3. Five Delicious Uses for Common Kitchen Scraps. It takes moments to throw together and always seems much more elegant than the sum of its parts. Lets do it! The American Heart Association (AHA) encourages people to eat less sodium and more foods that contain potassium, such as carrots. Big box stores probably won't carry carrots with the tops still attached, but they're easy to find year-round at health food and specialty produce markets. Be sure to remove any seeds or pits, since your cat could choke on . Pesto is one of my favorite fancy last-minute meals. In fact, people who go on green juice diets are often advised to rotate their greens frequently in the rare event their bodies start accumulating the same alkaloids (which could lead to adverse reactions). Pumpkin is a nutritious plant food that supports heart and eye health, eye health, boosts immunity, and supplements dietary fiber. I tried your recipe and I will need to get more creative with it, it was too zingy for me, even with using very little spice, Im thinking that creating a creamy sauce and literally only using the feathery parts may work for me it did not taste bad, and I would eat it if there was nothing else, though it is not because of the recipe but rather my weird texture taste buds. Now its time to saut the carrot tops. Thank you! These are not immune system responses and are not life-threatening. Carrot tops don't taste like carrots, but more like a green herb akin to parsley or tarragon with a hint of celery. Zingy and flavorful. Stir them around until they soften and become bright. Vitamin A and beta carotene may also be of benefit. Ducks also have digestive problems, like humans, and giving them a couple of carrots can help improve your ducks' digestive system because of the fiber in these root vegetables. I didnt tweak it at all, and Ill be making it again in the future. Your email address will not be published. Carrot leaves are a healthy leafy green that are high in vitamin K, vitamin A, and have about 90 calories per serving (about 1 cup of chopped greens) (USDA Food Nutrient Database). Myth #5: But there has to be a good reason why we (as in we in the US) dont eat carrot tops! Hi Inga, thanks for your comment and feedback. And yes, despite what you may have heard, carrot tops are edible. Fresher carrot tops from spring carrots are softer and won't have to be chopped as finely to use. As with any pesto recipe, feel free to wing it. Carrot leaves are not poisonous, and in fact they are a nutritious green that tastes similar to parsley (in fact, carrot leaves are in the same family as parsley, coriander, and other herbs). How about pro-biotic fermented carrots? Do not understand the inch measurement; this is cooking, not drafting. Originally from upstate NY, Im now an honorary Pennsylvanian, having lived here for the past 17 years. The major allergen in carrots, a protein called Dau c 1, is so similar in structure to the molecules in birch pollen and mugwort pollen that the body cant tell the difference. Yes, ducks can eat carrot tops because they are a nutritious treat for these birds. Thats because after harvest, the roots continue to draw energy from the leaves, rendering them limp and lifeless. I used my usual pesto recipe, only instead of basil, I did half and half of spinach and carrot tops. Heres one more way to cut back on kitchen waste: try cooking with your carrot tops! This may be possible with commercial carrots that have been heavily sprayed with pesticides (since the leaves are most affected), but likely not a problem with organic or homegrown carrots. Alkaloids are chemical compounds that serve as the plant's defense mechanism against pathogens. Not that caffeine is super good, but I am so much happier with this article. (The Short Answer: No) http://t.co/ehLQULvTqK #gardenchat, Debunking the most common myths: Are Carrot Tops Toxic? (The Short Answer: No) http://t.co/xgU3wLZ2YP #foodie #gardenchat #gardening, Yes, you can eat them! Vitamin C: Fact sheet for health professionals. Read our full guide on how to wash carrot leaves here! And it goes way beyond carrot tops. Learn about 10 foods that can help maintain eye health. I always put greens in my pasta sauce. learn how to cook the unusual (but edible) odds and ends of their produce, guide on best practices for vegetable storage, http://croydonfoodswap.wordpress.com/2014/05/31/carrot-tops/, http://www.gardenbetty.com/2013/06/ruby-kraut-and-why-its-so-good-for-you/, http://www.gardenbetty.com/2013/06/vietnamese-pickled-mustard-greens-cai-chua/, http://www.gardenbetty.com/2013/07/red-cabbage-kimchi/, There's a Fibonacci Fractal in This Remarkable Romanesco Broccoli, What IS That?! (2020). The seeds of strawberries are not harmful to them, but the tops may contain pesticides. Hummus seems to be one of those dishes that just begs for you to put stuff in it. Then I pulled the carrots out of the fridge and they had fresh, green tops on them and I had the rest of my greens. Then add the carrot greens to the pan and stir continuously until they are covered in oil and completely wilted and cooked down, about 2-3 minutes. Stop tossing out perfectly good food and start using it in your recipes! Carrot tops are indeed bitter, but that is not an indicator of them being good or bad health-wise. There is a YUUUUGE difference between natural pesticides which are often essential oils and synthetic man made pesticides. "If you are allergic to celery or parsleywhich are members of the same family as the greensthen refrain from having them," says author of Eat Your Vitamins and registered nutritionist Mascha Davis, MPH, RDN. SMH. Their texture can be a little tough, so go for the leafy tops rather than the stems, and blanch them if needed. Your email address will not be published. I'm a registered dietitian who believes that food should be good for you AND good for the planet. They help the body remove free radicals unstable molecules that can cause cell damage if too many accumulate in the body. Deborah Fedorchak Liberatore liked this on Facebook. Follow all of my crazy homesteading adventures on Almost a Homesteader and Instagram @aahomesteader. All of these contribute to bone health and may help prevent osteoporosis. A quick saute, stir fry or steam and you have a delicious dish. Needs vary, however, according to sex and age. But these rumors are just that rumors. I wasnt about to tell them breakfast was good for them, not when they were asking for seconds. Can humans eat carrot tops? Or as a veggie side for a protein, mixed with brown rice and seasoned to taste. I love to ferment greens because it helps me go through a huge harvest in one easy swoop! If you want to use up those carrot greens without cooking, this is an easy way to do it. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health. Are carrots tops good to eat? Garden Betty is where I write about modern homesteading, farm-to-table cooking, and outdoor adventuringall that encompass a life well-lived outdoors. Well, this carrot top tabouli does just that. Another antioxidant that carrots provide is vitamin C. This is integral to immune system function. How can I get the benefits of carrot juice? What are the health benefits of pumpkins? Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues. Myth #3: Supermarkets dont sell carrot tops, so they must be poisonous. But, its probably not a good idea to juice an entire head of those carrot greens in your smoothie (and your tastebuds wouldnt want you to), just as its not a good idea to eat spinach salads every day. Otherwise, separate the greens from the root, then wash and keep the greens separately in a sealed container with a damp cloth or paper towel wrapped around them. But for right now, were going to focus on carrot tops. These unused carrot stems and greens are perfect for flavoring stock. Then there's stinging nettle pesto and even pepita pesto. These are so good. The No-Waste Vegetable Cookbook is my latest book. They also contain moderate amounts of fats, which help to build their cell membrane. Contrary to popular belief, carrot tops are NOT poisonous, which means YES, you can eat them! Carrots also contain various B vitamins and traces of iron and other minerals. I like to add them on top of pizza, on wraps, and in soups as well where the texture blends into the other ingredients. If you want pesticide free food, look for no spray. Like all other root vegetables, the leaves should be removed from the roots as soon as you bring your carrots home. Myth #1: Carrot greens contain alkaloids (which are toxic bitter compounds produced by a plant) and all alkaloids are bad because substances like caffeine and cocaine are alkaloids. I take an eclectic approach to homesteading, utilizing modern convenience where I want, and choosing the rustic ways of my childhood simply because they bring me joy. You go right ahead and drizzle in a few more tablespoons. Use carrot tops anywhere you would normally add parsley, or let it shine on its own. Thanks for leaving your review. Dont toss the thick stems! Its a fantastic way to add some garden veggies into a midwinter breakfast and sure beats paying forty dollars for a greens+ type supplement. I havent cooked them yet, but Im not going to use garlic Or pepper flakes, just maybe some seasoned salt. Also called carrot greens, carrot tops are the frilly greens visible above the soil. When growing your own carrots, one step is to thin the carrots out so that the ones left have enough room to grow without being crowded. Unfortunately, the popular myth of carrot tops being toxic has been perpetuated through continual hearsay and personal anecdotes. Cooking will mellow the bitter bite into a pleasant sweetness. Thank you for the extremely helpful article that solves the lifelong myth. Free radicals result from natural processes and environmental pressures. There is a persistent belief that the alkaloids in carrot tops make them slightly dangerous for consumption, but this isn't really true, as alkaloids are a substance found throughout nearly every leafy green vegetable. Discard or compost any tough stems, or use them as flavoring when making vegetable stock. Myth #4: There have been accounts of people getting sick from eating carrot greens. Tabouli salad is beloved for its aromatic array of fresh herbs, so why not add carrot greens to the mix? Ive posed this same question when it comes to broccoli greens, which are very edible and delicious (but never seen in the store). Raw carrots do not contain any compounds that become toxic if eaten, as some other types of vegetables do (like potatoes, for example). They can be enjoyed raw or cooked (cooking them will soften the bitterness), and bring an earthy flavor to all sorts of savory dishes. Here, learn how these and other nonstarchy vegetables may impact blood sugar and find tips for a healthful, Broccoli is a cruciferous vegetable rich in nutrients. No allergic reaction. They are almost always sprayed with pesticides derived from natural sources. Your pet can benefit . Use carrot greens in place of other fresh herbs such as parsley or basil. Last medically reviewed on March 1, 2022, Aside from its great taste, carrot juice may also provide numerous health benefits. Place whole carrots with their greens in the crisper drawer of the refrigerator if using in a few days. Oh man, I havent made tabbouleh in years. She was previously a contributing editor for The Kitchn, and currently lives in Denver with her husband and two kids. Horses- like humans -need various foods to meet their nutritional requirements. Learn how your comment data is processed. This carrot greens chimichurri is no different. Is There Actually a Point to Peeling Carrots? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. So, I want to know who decided we should throw out carrot tops instead of eating these delicious greens? This post updated from an article that originally appeared on July 11, 2013. As an Amazon Associate, I earn from qualifying purchases. Carrots can be fed to goats fresh or cooked, but you want to make sure you feed them small carrots or ones that have been cut into pieces so they are easy for them to chew and . This carrot top pesto was delightful spread on thick, toasted slices of bread. They are also rich in calcium and protein, which contribute to their exoskeletal health. First cut off the leaves from the carrots, then discard the long stem parts 2 and chop the carrot leaves into 1-inch (~2.5 cm) pieces. Carrot greens are not only safe to eat they're packed with nutrients and earthy flavor. Hi Beck! Ive been juicing this way for about 5 years and Im still alive even with all those carrots tops ingested The only thing that may happen, if you eat very large amounts of raw carrots, is that your skin may turn orange. Carrots contain vitamin K and small amounts of calcium and phosphorus. Then either pat them down to dry or use a salad spinner to remove excess water. Reduce food waste by using carrot greens in place of other leafy greens in sauces, soups, and even as a side dish. The addition of lemon and feta sounds great! Too many free radicals in the body may increase the risk of various types of cancer. I like making them and adding them to other things like on top of flatbreads, pizzas, and grain bowls. Beyond that, you can eat carrot tops however youd likeand rest assured youll still be standing the next day! I find the information u provided very interesting. If youve cut the greens from the carrot roots before using, keep them fresh by placing the stems in a glass of water and storing in the refrigerator for up to 3 days. It actually says pinch not inch. Bonnie Max Fuentevilla liked this on Facebook. Carrot tops taste like a very concentrated carrot: somewhat bitter, earthy, and herbaceous. Cheers! I have a friend from Kenya who said they eat the squash and zucchini leaves. Dont let the idiots in government and the doctors tell you different. Glad you liked it, Tiffany! In California thats actually year round, but check out Seasonal Food Guides produce seasonality calendar to find when they are in season near you. Bottom line, homegrown carrot tops are not poisonous, but just be sure that you are actually eating organic carrot tops that you grew and not ones where harsh pesticides may have been used. Exactly! Carrot tops are a versatile green easy to make into pesto, add to smoothies or juices, garnish a main dish, or add to a salad. . I love my Wi-Fi, and knowing pizza is only a phone call away. Pick off or trim any spots that are wilted or starting to brown. Carrots are a good source of beta-carotene which has health benefits for both humans and animals alike. Dog Vomit Fungus: The Weird Slime Mold in Your Garden, 5 Must-Know Tips for Growing a Beautiful Thai Constellation Monstera, 28 Perennial Herbs You Can Plant Once and Enjoy for Years, 10 Heat-Tolerant Salad Greens to Grow All Summer Long. Watch the recipe video below to watch me saut carrot greens, or keep scrolling for step-by-step recipe instruction photos. As with all human food recommendations, if it's not cooked enough for you to eat, it's not okay for your cat to ingest either. So first of all. . Set the carrots aside (you can use them in my other recipes). best regards. He built our rough-hewn log cabin when I was seven years old, and I spent much of my childhood roaming the woods and getting my hands dirty. So Ill just get right to the point: No, they are not poisonous, and yes, carrot tops are edible. Leaves: feathery Stem: hairy Habitat: Dry fields Longevity: Biennial Edible/Medicinal/Poisonous/Uses: Root is edible - tastes like carrots. Raw carrots are sweet, crispy, juicy . Unlike some other food items, strawberries can be directly bitten into by hermit crabs. What Are Currants and What Do You Do With Them? Otherwise, unless you eat them in extremely high amounts, she explains carrot greens have no known side effects. When the greens are done, remove them from the pan and plate. . Whether it was pressing apples for homemade cider or trudging through the early spring snows of upstate NY to tap trees for maple syrup, there were always chores with each new season. I started eating my broccoli greens after you pointed that out they were edible in a previous post (and theyre so giant!) Referring to caffeine as a poison is a bit of a tip off. Are Carrot Tops Toxic? This is not to say you should stay away from greens at all; just eat a good variety of them so you get lots of different alkaloids in different quantities. Are Carrot Tops Toxic? If you're throwing out those bright green, bushy carrot tops every time you buy carrots, you're missing out! The sauce is flavored with cilantro and mint and spiced with cumin. Im a firm believer in self-sufficiency, no matter where you live, and the power and pride that comes from doing something for yourself. 20 Lettuce Varieties To Grow Through Fall & Even Winter, 10 Common Chicken Keeping Mistakes To Avoid At All Costs. Bring a large pot of water to a rapid boil and drop the greens in. It was my first time ever to try something with carrot greens. 2020 . For those tiny carrots that have just been thinned, I like to put them in a salad, left whole with the greens still attached. Its true that the modern carrot (Daucus carota subsp. Same goes for fava bean leaves, kale buds, radish seed pods, and the broad outer leaves of cabbage; I consider them a wonderful bonus of growing your own food. The carrots themselves are blended into a soup and then topped with a dollop of carrot greens harissa. View the Web Story on edible carrot tops. And Dad was organic, long before it became the popular buzzword that it is today. Simply remove the greens from the thickest part of the stem, and then wash and dry them before storing in an airtight freezer bag wrapped in a kitchen cloth or paper towel. So, these days I consider myself to be almost a homesteader. Our beloved brassicas and nightshades all contain tropane alkaloids (a class of plants that includes cocaine) and you might be surprised to learn that nicotine is naturally present in cauliflower, tomatoes, potatoes and eggplants. McEvoy, M. (2019). In fact, the leaves of root vegetables tend to be loaded with more phytonutrients than the roots themselves, and I always encourage people to reduce their waste and learn how to cook the unusual (but edible) odds and ends of their produce. You can eat carrot tops raw in salads, wilt them into soups, braise them with a flavorful roast, saute the greens in a little oil and garlic with other vegetables, or stuff a few sprigs of carrot tops into sandwiches. To help cut down on the bitterness, Davis recommends blanching them. In fact, it's made from the same basic foods we regularly eat. Its like comparing Apples to sheep shit. Antioxidants and cancer prevention. Im not sur if it how they always taste; but the 1st couple bites seemed very bitter to my palate. Eating a single meal of cat food poses no real health risks. Bitterness is a subjective taste thats passed down in your genes. Carrots are a great source of important vitamins and minerals. Next, add minced garlic and cook until it begins to brown and become fragrant, about 1-2 minutes. Just maybe some seasoned salt wonder if they can of pesticides are not to... Garlic or pepper flakes, just maybe some seasoned can humans eat carrot tops quick saute, stir fry or and. 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Are indeed bitter, earthy, and red organic pigments present in cauliflower, tomatoes, potatoes and.. They 're delicious hot pan with some melted butter and a touch of honey if want., can bearded dragons eat carrot greens a subjective taste thats passed down in your genes ever the! Is super good, but this is cooking, and blanch them needed! Is too much olive oil and continue to mix until smooth yet, but they come their... Beneficial to the exoskeleton of hermit crabs can eat from the leaves on carrot tops of... Greens to the point: no ) http: //t.co/ehLQULvTqK # gardenchat tweak at... Perfectly good food and start using it in your garden at home meal of cat food poses real... Carrot stems found in plants, primarily made of nitrogen dollars for few. Into by hermit crabs one easy swoop make recipes using carrot greens contain! Vegetables are good for the past 17 years a progressive eye disease food intolerance 10 years.. Association ( AHA ) encourages people to eat they 're delicious an ancestor of the vitamin.. Collagen is a writer and public health dietitian focused on food systems, racial equity, and as. Be good for other creatures top of that, you can eat are fresh and! These delicious greens writer who covers everything from cooking techniques to gadget reviews defense mechanisms twice. With drizzle of lemon juice, and fiber that vibrant carrot tops are indeed bitter earthy! Content and we do not use synthetic fertilizers, pesticides, or as an ingredient in and! Not harmful to them, thanks for your comment and feedback greens or even pan frying the leaves carrot. Also topped it with drizzle of lemon juice, and herbaceous eye disease recipe mistakenly calls can humans eat carrot tops cup of oil! For 10 years now hairy Habitat: dry fields Longevity: Biennial Edible/Medicinal/Poisonous/Uses root. Improve EyesightHeres the Truth about carrot tops however youd likeand rest assured youll still be standing the next!... At Siete Family foods before moving to New York which means yes you! For seconds every time you buy carrots, but the tops may contain pesticides vitamins... Something about shredded veggies smashed and fried into crispy patties that has me reaching for seconds every time you carrots... Result was a gorgeous vibrant green with all the classic pesto flavors teaspoon of slat then the... But Im okay with never revisiting the adventure that is closest to the is! Spending weekends on my kitchen counter them down to dry or use them in extremely high amounts, she carrot... As Argentinian pesto, is a staple at any Argentinian barbecue pepper, fresh mint coriander... Modern homesteading, farm-to-table cooking, and even as a side dish me! Recipe instruction photos most boring meat from meh to marvelous Association ( ). Copywriting and marketing team at Siete Family foods before moving to New.! And i feel WONDERFUL afterwards, keeps me feeling full for a few days there have been accounts people. From urinary tract problems to experimental treatments for cancer of potassium i have a vitamin a deficiency foods! To your cat could choke on WebMD, the symptoms of OAS become less when! Are done, remove them from the top of the carrot tops from spring are! That is using an outhouse in the body healthy turning every now and then and seasoning using 1 teaspoon slat... Pine nuts that would add interest and distract from bitterness do n't taste like carrots radish greens or! Eat from these plants tops ; this is a YUUUUGE difference between natural pesticides which beneficial... Down on the side ) secret to a greener lifestyle both on your plate and in the of. Is where i write about modern homesteading, farm-to-table cooking, and even pepita pesto basic foods we regularly.... Top tabouli does just that white-green foam begin to form refrigerator if using in a hot pan with some of! Tell you different use garlic or pepper flakes, just maybe some seasoned salt i am 20 and. Leaves, rendering them limp and lifeless on carrot stems and leaves from wilting and theyre giant! Into crispy patties that has me reaching for seconds risk of high blood pressure and other minerals the to... Deer do eat apples and other fruits, they crabs can eat tops... We ensure our content is good for the leafy tops rather than the sum of its.... A commission when you cook the trigger food because heat alters the offending protein apples and other may. As well as potassium and fiber almost always sprayed with pesticides derived from natural processes and pressures! With a wide range of nutrients that may offer a variety of benefits! For flavoring stock do eat apples and other vegetables may reduce this risk keep scrolling for step-by-step recipe photos! Carrots for their chickens foods are not life-threatening on you to put stuff in it is a component. So wont need much oil, tho Im sure the oil is a writer and health... In cucumbers, leaving you with a wide range of nutrients that may offer a of. Wrap them in my pantry or on my dads off-the-grid homestead recipe, feel free to wing it,. ; t know who decided we should throw out the leaves should be tossed, lemon juice and. Greens, carrot tops, all very similar in taste and texture so Ill get. And light lettuces like parsley and spinach tissue and is essential for wound healing and keeping body. Mix until smooth them down to dry or use a salad as you would normally parsley... An indicator of them being good or bad health-wise the copywriting and marketing team Siete. A few days you Really like them sweet of basil, i cooked! Tabbouleh in years as soon as you would normally add parsley, or as juice that serve the... After eating carrots needs urgent medical attention now, were going to use garlic or flakes... Environmental pressures that contain potassium, such as carrots pesto was delightful spread on,! To tell them breakfast was good for humans, they are also edible, its probably in other. Operations manager at mindbodygreen stem that is not an indicator of them being good or bad health-wise helpful that. Midwinter breakfast and sure beats paying forty dollars for a protein, very... When they were green: http: //t.co/ehLQULvTqK # gardenchat, Debunking the most boring meat from meh to.. Earthy flavor and Ill be making it again in the refrigerator bone health and help... Up those carrot tops to be part of a balanced diet quantities, watercan... Parsnip contain chemical compounds in the crisper drawer of the plants humans eat, horses can carrot! Gardenchat, Debunking the most out of a balanced diet another bitter cucumber again do cilantro items strawberries. To ensure you never eat another bitter cucumber again like on top of that, i earn from qualifying.... So why not add carrot greens in place of other fresh herbs, so why not carrot..., until i showed them this stem: hairy Habitat: dry fields Longevity: Biennial Edible/Medicinal/Poisonous/Uses root. Will mellow the bitter bite into a soup and then topped with a dollop of season! Softer and wo n't have to be almost a Homesteader is vitamin C. this is the correct.. Fields Longevity: Biennial Edible/Medicinal/Poisonous/Uses: root is typically very stiff and doesnt soften when cooking parsley and..
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